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	<title>Climbing Mount &#187; outdoors</title>
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		<title>How To Set Up Camp For Mountain Climbing</title>
		<link>http://climbingmount.com/how-to-set-up-camp-for-mountain-climbing</link>
		<comments>http://climbingmount.com/how-to-set-up-camp-for-mountain-climbing#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:21:01 +0000</pubDate>
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		<guid isPermaLink="false">http://climbingmount.com/how-to-set-up-camp-for-mountain-climbing</guid>
		<description><![CDATA[Going to a camp is one of the best ways to enjoy nature while spending quality time with each other. Before going out on a camping trip, ensure that you know the basic skills required, such as starting a fire and pitching a tent. Also, you have to check your map and plan your itinerary [...]]]></description>
			<content:encoded><![CDATA[<p>Going to a camp is one of the best ways to enjoy nature while spending quality time with each other. Before going out on a camping trip, ensure that you know the basic skills required, such as starting a fire and pitching a tent. Also, you have to check your map and plan your itinerary for the duration of the camp. Probably the first challenge campers face during their trip is to decide where to set up their base camp. Getting a good camp location is essential. A base camp serves several purposes, one of which is to keep everyone safe. In finding a good site for your base camp, the main thing you need to consider is safety. However, you shouldn&#8217;t forget that it should have a good view. There&#8217;s no point in camping out at a boring place when there are many wonderful camping spots. You should know beforehand that the place you&#8217;re going to does have great views where you can setup your base camp. Set up your camp near a stream or a river, but not low enough that you&#8217;ll run the risk of flashfloods. Refrain from setting your base camp on a low ground, since when it rains, you&#8217;ll have major problems. Also, don&#8217;t set up your base camp near mountain tops or hill tops. These places couldn&#8217;t offer you enough protection against lightning and raging winds. A good camp area should have natural obstacles, such as trees and rocks. These act as natural barriers against windy and rainy situations. Trees are also great at providing shade during extremely warm conditions. In setting up your base camp, you need to divide the camp into at least four areas. The major parts of a good base camp are the: tent area, cooking area, washing area, and of course, the toilet area. The tent area should be the most elevated part in its direct surrounding. This ensures that you&#8217;re your tents would be the place filled with water. A good tent area also needs to be on a smooth soil or on grassy grounds so you won&#8217;t have a difficult time to pitch your tent. In pitching your tent, make sure that you have firmly secured the pegs so your tent can withstand any strong winds. It is also good to pitch your tent evenly in a sheltered area. Weather conditions can change overnight. But before you set up your tent, check the wind direction first. You will want to align the door or the vents of the tent with the direction of the wind. This way, you get enough ventilation when inside your tent. The cooking area is another important part of your base camp. As much as possible, you will want to cook outside, unless weather conditions are too rough. Your cooking area shouldn&#8217;t be less than 20 feet away from your tent area. Of course, you will want to place your cooking area such that the ashes won&#8217;t be blown towards your tents. Make sure that you strictly follow all rules when it comes to responsibly handling fire outdoors. You wouldn&#8217;t want to create any fire mishaps during your camping, right? And as an added tip, ensure that your foods are safely kept in containers to prevent attracting wild animals such as bears, to your base camp. The obvious reason why you would want to set up your base camp close to a stream or a river as much as possible is that you will need a washing area. This will be the place where you take a bath and wash your dishes. Make sure that the soap you&#8217;ll use are biodegradable, and don&#8217;t wash too close to the water source. After washing, make certain that you leave the area the way it was. Leaving anything, especially non-biodegradable materials, could cause a natural disaster. And of course, your base camp should have a toilet area. Obviously you wouldn&#8217;t want this near your tent area, or in any water source. As much as possible, find a good place such that other people won&#8217;t see you when you do your thing. The soil should be soft enough so you can dig at least a foot deep. And as courtesy to future campers, cover your toilet area with some branches or stones so nobody digs in it. </p>
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		<title>Learn To Climb On Snow Or Ice</title>
		<link>http://climbingmount.com/learn-to-climb-on-snow-or-ice</link>
		<comments>http://climbingmount.com/learn-to-climb-on-snow-or-ice#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:43:52 +0000</pubDate>
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		<guid isPermaLink="false">http://climbingmount.com/learn-to-climb-on-snow-or-ice</guid>
		<description><![CDATA[One of the most dangerous, yet exciting sport is ice climbing. It&#8217;s actually an offshoot of mountain or rock climbing; the only difference is everything around you is covered with ice. People may wonder why others would want to engage in such a sport and risk their lives when there are less dangerous and less [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most dangerous, yet exciting sport is ice climbing. It&#8217;s actually an offshoot of mountain or rock climbing; the only difference is everything around you is covered with ice. People may wonder why others would want to engage in such a sport and risk their lives when there are less dangerous and less expensive sports. Most people wouldn&#8217;t understand, but for a climber, climbing on ice provides a feeling of independence. When you&#8217;re out there in the snow, with temperature very well below zero, you get to free yourself from all the tensions and problems of the world. It is important to know that climbing on ice isn&#8217;t for everyone, thus, not everybody who goes out in the snow to climb will appreciate the sport. If you&#8217;re thinking of going on an ice climbing adventure, you need to learn the basics of climbing. You just don&#8217;t go ahead and climb. It could risk your life, or the lives of your companions. Climbing on ice is a serious sport, and you need to invest, both in terms of time and money. There are several schools which offer crash courses on climbing. They give you an overview of how it is to climb. They teach you the basic know-how and offer to guide you along an easy ice climbing expedition. Even if you want to take this sport as a one-time adventure only, you will still need a guide during your trip. Enthusiasts make ice climbing a lifetime pursuit. They allot several weekends during the winter just to travel to places and climb the ice. Not only is the travel expensive, but the gears are also quite pricey. If you want to climb steep ice slopes, you need gears such as crampon and ice axes, on top of the usual rock climbing gears. Before you try climbing on ice, some may suggest that you practice climbing on dry rocks in the summer. You should be able to master the necessary skills of rock climbing such as belaying and tying ropes. In this way, once you venture out on the snow, you can focus on working your way with the ice. The basic ice climbing gears are crampons and ice picks. These are sharp claws made of steel. With their help, you should be able to climb up a 40-degree ice slope without slipping. You also need belaying devices such as ice screws, harness and carabineers. Helmets and boots are also must haves of an ice climber. Of course, responsible climbers should bring with them some first aid kits, extra food and warm clothing. As an added tip, don&#8217;t go buying cheap ice climbing tools. Remember that these are the only things keeping you from falling. If you can&#8217;t afford to buy good gears right now, then save your money until you can. When you&#8217;re hundreds of feet above the ground and you&#8217;re hanging on ice, you&#8217;ll be grateful you got yourself good ice gears. Ice climbing is definitely not for the faint hearted. It is a physically challenging sport. Not only will you need a pair of strong legs, but also good lungs. When you climb, make sure that you know your companions enough to trust them with your life. There are ice slopes that can&#8217;t be climbed by individuals. Steep slopes require a group&#8217;s collective effort. Aside from physical strength, you&#8217;ll also need good climbing techniques to climb up the ice. In high altitude, the air grows thinner, thus, you should make your moves as smoothly as possibly to conserve your energy. Ice climbing classes will cost you several hundreds of dollars, but what you learn will be priceless. The sport really requires an ice climber to take huge risks. Any wrong move can cost somebody&#8217;s life. There&#8217;s no way of accurately predicting the weather. Nobody knows when an avalanche is coming. And if the group&#8217;s not familiar with the terrain, the snow could blot off the trail and you might find yourself lost in a mountain of ice. But if the group gets to the top safely, there is no feeling more satisfying. The peak provides a picturesque view of miles of unspoiled vast mountains. And as an added bonus, having shared the dangers and risks of ice climbing, the group feels a stronger bond between them. </p>
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		<title>Climb Famous Mountains</title>
		<link>http://climbingmount.com/climb-famous-mountains</link>
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		<pubDate>Sun, 22 Nov 2009 16:48:46 +0000</pubDate>
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		<description><![CDATA[Mountain climbers are adventurers who look for a bright new challenge. Whether one particular mountain climber is a professional or a hobbyist, most if not all of them all look forward to conquering a peak that is more difficult than their previous one. All mountain climbers have the same goal &#8211; to reach the top [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain climbers are adventurers who look for a bright new challenge. Whether one particular mountain climber is a professional or a hobbyist, most if not all of them all look forward to conquering a peak that is more difficult than their previous one. All mountain climbers have the same goal &#8211; to reach the top of the mountain, no matter how high it is or how dangerous the journey may be. Because they all have the same goal, mountain climbers usually set the standard of climbing the world&#8217;s tallest mountain sometime within their lifetime, although only a few really brave and expert mountain climbers attempt to do so, because of the great risks involved. What is being referred to is Mt. Everest, perhaps the world&#8217;s most famous mountain. Since it is nearly 30,000 feet high, the air near the top of the mountain is really thin, which makes it difficult to breathe, in addition to occasional snowstorms and the unrelenting icy weather. Mt. Everest, located in Nepal, was first conquered in 1953. There are more that have done so since then, but sadly, there have also been a few who have lost their lives while attempting to do so. In some cases, a limb or two have been lost, but one thing is for sure &#8211; mountaineers have never been the same after an Everest experience. With Mt. Everest being the most famous yet perhaps most difficult mountain to conquer, there are other mountains that are famous for mountain climbing, some of them in the same mountain range or nearby, such as Mt. Lhotse and Mt. Makalu. The United States has two famous high-altitude mountains for climbers &#8211; Mt. McKinley and Mt. Ranier, while neighboring Canada boasts of Mt. Logan. Some of the most famous mountains also include the ones that were climbed centuries ago. Mt. Ranier is one, as the first successful climb was recorded in 1870. In Mexico, Mt. Popocatepetl was first conquered as early as 1519! Another famous mountain on the list of mountain climbers is located in Africa, which is Mt. Kilimanjaro. This Tanzanian mountain was first climbed in 1889. The most famous mountains for mountain climbing are the tallest mountains. In the mountains previously mentioned here, the shortest mountain is Mt. Ranier with around 14,000 feet in height. Needless to say, these mountains are definitely not recommended for beginners, since they are too high and beginning mountain climbers require some experience first. </p>
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		<title>Enjoying Rappelling With Mountain Climbing</title>
		<link>http://climbingmount.com/enjoying-rappelling-with-mountain-climbing</link>
		<comments>http://climbingmount.com/enjoying-rappelling-with-mountain-climbing#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:25:24 +0000</pubDate>
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		<description><![CDATA[Mountaineering, mountain climbing, top rope, bouldering or rock climbing, whatever you want to call it, these names all pertain to the wonderful and exciting sport of reaching the peak of a goal. Experienced climbers know the adventure and fun in store in climbing a mountain. There are many trails, sites and stopovers that can definitely [...]]]></description>
			<content:encoded><![CDATA[<p>Mountaineering, mountain climbing, top rope, bouldering or rock climbing, whatever you want to call it, these names all pertain to the wonderful and exciting sport of reaching the peak of a goal. Experienced climbers know the adventure and fun in store in climbing a mountain. There are many trails, sites and stopovers that can definitely provide you a whole new perspective. People sometimes need a change of scenery to refresh the body and the mind. Mountain climbing and exploring the outdoors can give the right setting for such needs. This is also a good opportunity to get closer to nature. Thus, it is best for you to explore this wholesome activity. This is one good way to challenge your body. This is also a way to stimulate the mind and spirit by giving it a refreshing drive. You will do more than just mere hiking when you go mountain climbing. You will also get to learn how to work well with other people in a group, proper balancing, controlling movements, following a lead and even taking safety considerations. Rappelling is also one thing that you can only enjoy here. It will definitely be one of the best decisions you will make in your lifetime. Thus, if you are interested in learning the many ways of mountain climbing and rappelling, you must do your homework. Research on how you can start on this activity and take initiative in making this plan a reality.  Some Helpful Tips for Climbing and Rappelling Activities  For most beginners, this exciting sport will have to be properly prepared to ensure safety and fun at all times. Here are some points to keep in mind when you go mountain climbing and rappelling.  1. Climbing Guides  First consideration is the need to take caution at every step of the way. It is best to get the assistance of a climbing guide. Basically, the guide will keep you on track. Make sure that he or she is qualified enough to take on the task. A certification by the IFMGA or the International Federation of Mountain Guides Association will be a good assurance.  2. Get Proper Instruction  There are many equipment, terms and techniques that you will encounter in climbing. These will come in handy as you communicate with fellow climbers and learn the various ways they do their climbing and rappelling. As such, it is best to get the right education when it comes to such things. There are instructions offered by climbing guides, groups or organizations that can cater to your level of ability. Be sure to take this opportunity. The beginners can be best taught the proper ways in climbing and rappelling through training. Indoor man-made rock walls will help in giving you a feel of what you will face outdoors. Most people find rappelling down more difficult than climbing up. If you train indoors, you can learn rappelling techniques until you are confident enough. This way, you can easily learn even if you are still trying to overcome your fears. You can also choose to get personal instruction on your rappelling abilities. The personal instructor can very well adjust to your pace and guide you in every detail that you need to focus on.  3. Have the Right Equipment  Any climbing and rappelling endeavors must also be supported by the right equipment at hand. Make sure you have all the necessary things on hand. The helmet is a must to keep you head safe from any falling debris, bumps, or bruises. The climbing shoes must also be worn to keep you safe from any slippery steps. Check also the climbing package. Make sure you have all the tools needed like the food, rope, chalk, harness among many others. Make sure also that you take care of your equipment really well. For example, if you want to focus more on rappelling, you must keep the necessary things at hand. Protect your rappel and know how to use it when the need arises. By doing these things, you can easily focus on the fun experience.  Conclusion  Mountain climbing and rappelling may be foreign to you for now, but with the right research, preparation and training, you will definitely be one of those raving on how fun these adventures can get. </p>
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		<title>Know About The Weather For Mountain Climbing</title>
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		<pubDate>Fri, 20 Nov 2009 01:38:11 +0000</pubDate>
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		<description><![CDATA[If you&#8217;re going to climb a mountain, better come prepared. For all its majestic views, mountains can be especially hazardous if the climber is inexperienced or ignorant of certain conditions involved. One of these is the weather. Weather in the mountains can be notoriously unpredictable and can change quickly during the course of a day. [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re going to climb a mountain, better come prepared. For all its majestic views, mountains can be especially hazardous if the climber is inexperienced or ignorant of certain conditions involved. One of these is the weather. Weather in the mountains can be notoriously unpredictable and can change quickly during the course of a day. This is why it&#8217;s absolutely necessary to find out about weather conditions before heading out for a trip. Remember that once you have begun your ascent, you are at the mercy of the mountain and you can&#8217;t do anything about the weather. You need to be prepared to face it. Starting out Always refer to the weather reports during the week before the climb. It is necessary to know the general conditions during the days preceding your climb so you can assess your route more accurately. Sunny weather during the climb will not assure a safe trip if a storm passed over the area the day before. This is a consideration you will need to be aware of. You might also want to check with the forest service before going up the mountain. They often maintain regular monitoring of the prevailing conditions in the mountains and can advise you on whether it&#8217;s safe to climb or not or which areas to avoid or keep to during your climb. Dress up for rain At ground level, you probably won&#8217;t have any problems with mountain weather. Prevalent conditions are likely to stay the same all day. But as you climb, weather conditions can change. Even when you&#8217;re climbing during summer, it&#8217;s best to bring rain gear. Mountains are generously blessed with precipitation and it&#8217;s not unusual to be rained on during your trek. Wear sensible shoes and protective clothing. You can also opt to dress in several layers, so you can add or remove as mountain conditions and personal comfort dictate. Oftentimes, it&#8217;s necessary to bring insulated clothing to protect you against extremely cold conditions, especially at higher elevations. It is also possible to experience snow in the mountains even during summer. Mountain summits can also be the site of storms because of the nearly constant presence of clouds. Precipitation in these locations can also be high and rain often occurs in these areas. Climbers should watch out for sudden drops in temperature and sudden rainstorms when they are near the mountain top. The risk of rain Rainy weather in the mountains can spell many dangers for climbers. For one, rain can cause slippery rocks and terrain. It can also cause mudslides in unstable areas of the mountain. Mountain rivers and streams can also be a hazard because of rain. Since these feed off the water brought by the rainstorm, they can increase in depth and flow speed rapidly and can quickly turn into a strong torrent of water right after a rainstorm. Lightning Summer storms can bring lightning. This is especially a threat near the summit. Climbers have been struck by lightning before, so it&#8217;s best to schedule your climb to avoid this accident. Since storms occur during late mornings or early afternoons, it&#8217;s best to begin climbing during the early hours of the day to avoid increased risk of getting struck. Climbing in the snow Avalanches are a threat to any climber especially during winter and spring. Heavy snow with strong winds usually produce unstable snow packs that cause avalanches. What may seem like a solid, reliable ground covered with snow can quickly change into a dangerous avalanche that can sweep a climber away, burying him under several feet of snow. Rockfalls can also be caused by ice that form in the night which attach rocks to the surface of the mountain. During the day, when the weather is warm, the ice can melt and dislodge the rocks. In the spring or in summer, snow can melt under the sun and weaken a patch. If a climber accidentally steps into one, it can cause the ground to fall under his weight and cause an avalanche. Sunny weather At higher elevations, it is absolutely necessary to protect yourself against the sun&#8217;s rays. You may not feel the heat because of the colder atmosphere, but you are at a risk of suffering from a sunburn. Protect your eyes with the proper eyewear and wear a sunscreen or a sunblock. </p>
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		<title>Explore The Rating System About Climbing</title>
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		<pubDate>Thu, 19 Nov 2009 13:31:14 +0000</pubDate>
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		<description><![CDATA[Climbers trying to scale a mountain need to know what its characteristics are and the level of difficulty involved for a successful climb. This is why mountains have a rating system for climbing. For beginner climbers and climb leaders, this is one of the most important technical information about mountain climbing that they should learn. [...]]]></description>
			<content:encoded><![CDATA[<p>Climbers trying to scale a mountain need to know what its characteristics are and the level of difficulty involved for a successful climb. This is why mountains have a rating system for climbing. For beginner climbers and climb leaders, this is one of the most important technical information about mountain climbing that they should learn. The rating system is a widely accepted grading method that tells a climber the level of skill and stamina required to scale a particular mountain for free climbing. The system rating also varies from one country to another. There are several types of mountain climbing rating systems, including the Ewbank, UIAA, French and British and Irish. Ewbank Developed by John Ewbank, the Ewbank system was originally intended to provide a rating for the difficulty level of individual moves required for a climb. These days, other considerations are included, such as technical difficulty, strenuousness, exposure and protection levels. This is a system that is used in countries like South Africa, New Zealand and Australia. UIAA The UIAA (Union Internationale des Associations d&#8217;Alpinisme) is a rating system used for Austria and Western Germany. The French rating system is used in France, Italy and Spain. You probably might encounter this system for especially difficult climbs. British and Irish The British rating system uses the technical grading and the adjectival grading. The technical grading establishes the level of movement difficulties required for the climb and the adjectival grading rates the general difficulty level. It uses the same system as the French rating and grades are often prefixed with &#8216;F&#8217;. An adjectival rating system indicates the general difficulty assessment of a climb. Essentially, it consists of: M &#8211; Moderate D/Diff &#8211; Difficult VD/VDiff &#8211; Very Difficult HVD &#8211; Hard Very Difficult S &#8211; Severe HS &#8211; Hard Severe VS &#8211; Very Severe HVS &#8211; Hard Very Severe E1, E2, E3, E4, etc. &#8211; Extremely Very Severe. This is also an open-ended rating, although the latest climb with the hardest grade is at E11. A confirmed climb graded with the highest difficulty so far is E9. In case you&#8217;re wondering, &#8216;E&#8217; for Easy is hardly used as an adjectival rating for mountain climbing. Also, if you looked in some guidebooks, you might find more detailed descriptions to rate a climb, such as &#8216;Mild Severe&#8217; or &#8216;Mild Difficult&#8217;. These are used to include several factors that could vary such as conditions from the ground and on different elevations. The YDS The YDS or the Yosemite Decimal System was developed particularly for mountain climbing in the Sierra Nevada. It consists of the climbing grade, class and protection, although usage for the latter two varies. This is the rating system that is used in North America and often consists of two numbers. The first number indicates the class while the second indicates the level of difficulty. The grade indicates the approximate number of hours that a normal climb requires and is often used for mountaineering. This isn&#8217;t used for shorter rock climbs. Grade I &#8211; requires 1-2 hours Grade II &#8211; less than 1/2 day Grade III &#8211; one-half day Grade IV &#8211; one day climb Grade V &#8211; two days Grade VI &#8211; more than two days Grade VII &#8211; one week or more The YDS Class indicates the technical difficulty of a climb. Class 1 &#8211; indicates a mountain climb that is good for trail walking, with a small chance of sustaining a fall or injury that is fatal. Class 2 &#8211; indicates a mountain that is possibly steep and requires some scrambling, especially off-trail. A Class 2 climb can mean that a climber will need to use his hands or a tool like an ice axe for balance or to pull himself up. This class also indicates a greater chance of sustaining a severe injury, although it&#8217;s still not considered fatal. Class 3 &#8211; means that the mountain climb will require hand and foot holds and tools such as crampons and ice axes. The use of ropes may also be indicated. Class 4 &#8211; requires ropes and anchored belays. Otherwise, falls could prove fatal to the climber. Class 5 &#8211; not only requires ropes and anchored belays but also protection points, spread intermittently throughout the climb. This can also indicate increasing difficulty as the climb progresses. Class 5 also indicates rock climbing on a nearly vertical or vertical rock. The protection rating used by the YDS is often optional, but it is quite useful when trying to determine the requirement for protection quality and spacing during a climb. G &#8211; stands for Good, indicating solid protection. PG &#8211; is Pretty Good, with a few sections where placements are either non-existent or poor at best. R &#8211; is Runout, meaning some placements are spaced far apart X -means no protection and that the climb is very dangerous Some guidebooks list a rating system for a climb in extremely detailed figures, such as 4.5, 5.2 or 5.6 that&#8217;s why climbers need to study the rating systems used in a particular area to familiarize themselves. It is also important to note that improvements in climbing gear and equipment and increase in climbing standards also meant that a climb rated with a high level of difficulty may currently be recognized as a moderate climb. These are some slight changes that mountain climbers should be aware of. For successful and safe mountain climbing, it is absolutely necessary to familiarize yourself with the rating system used. Wherever you are in the world, you will know what to expect and be prepared for your climb. </p>
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		<title>How To Plan A Mountain Climbing Event Even skilled mountain climbers try to familiarize themselves with their target area before heading off, so make</title>
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		<pubDate>Tue, 17 Nov 2009 14:51:18 +0000</pubDate>
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		<description><![CDATA[map, read the guidebooks, ask people who&#8217;ve had experience in the area and scout a route. Once you know what to expect from the area in and around the mountain, decide on your pacing &#8211; how fast or slow you will be traveling, what time you&#8217;ll start, what kind of terrain will be involved and [...]]]></description>
			<content:encoded><![CDATA[<p>map, read the guidebooks, ask people who&#8217;ve had experience in the area and scout a route. Once you know what to expect from the area in and around the mountain, decide on your pacing &#8211; how fast or slow you will be traveling, what time you&#8217;ll start, what kind of terrain will be involved and how far before you stop. Find out if you could use your own car to drive to the area and if there is parking available. If not, ask about shuttle services that may be provided. Get some mountain outing skills You don&#8217;t have to be a certified mountain man to enjoy a mountain outing, but your group should at least have one or two people who know something about living and surviving in the wilderness. At least have one person who has skills such as, how to navigate the mountains, start a fire or put up a tent. Make sure your fitness level and mountain skills are sufficient for your outing. Don&#8217;t attempt to go on a mountain outing hoping to get through with luck and a few basic skills. Make sure the technical skills of at least one group member exceed the difficulty level of the hike or outing. Mind the weather Consider the season when you&#8217;re planning a mountain outing. Knowing what to expect can help you organize a safer and more enjoyable trip and prevent unpleasant surprises that might occur. Check with the weather bureau about weather conditions a day before your outing and on the day itself. Never, under any circumstance, try to go on a mountain outing when a storm is headed your way. Contact the forest service They are in charge of the campgrounds and in many areas in the US, people who go out for mountain hikes, picnics or outings are required to register before heading out. They can also alert you on the hazards and dangers that you&#8217;ll need to watch out for during your outing. Dress up for the occasion It&#8217;s a mountain outing, so dress in clothes that will be comfortable and still provide protection. Wear the appropriate shoes, hats and jackets and if you&#8217;re going in winter, wear the right type of clothing that will provide sufficient insulation and protection, including gloves and snowshoes. Food and water Plan your meals during the mountain outing and bring enough food and water to last you during the trip. Have extra provisions just in case you run out. Bring your med kit Sure, it&#8217;s an outing and you&#8217;re out there to have fun, but remember you&#8217;re in unfamiliar territory. Little accidents could occur, such as cuts, bumps, scratches and insect bites. Bring a first aid kit that includes bandages, antiseptic wipes, gauzes, adhesive bandages, insect repellant, antibiotic ointment and blister pads. You might also want to bring over-the-counter medicines such as pain relievers, anti-inflammatory and anti-pyretic over-the-counter drugs. For insect bites and allergies, bring anti-itch lotions and ointments. Gear up Bring the necessary tools and equipment you will need during the outing. Tents and camping gears, flashlights, blankets, matches, fuel, forks, knives, can openers and other things necessary to make your trip comfortable and safe should be packed up and stored in your bags. Don&#8217;t forget to bring your maps and guidebooks and make sure you can easily access them during the trip. Fill &#8216;er up Make sure your car has a full tank of gas before heading out. On your way to the mountains, check out the gas stations along the way and take note of the nearest station from the parking area once you&#8217;ve reached your destination. It&#8217;s also a good idea to have an extra gallon stashed in case of an emergency. Leave something behind Before leaving for your mountain outing, leave a copy of your itinerary with a family member or a friend. The itinerary should include where you&#8217;re going, what time you&#8217;re leaving, who the group members are and what time you expect to return. Appoint a leader It could be you or somebody else who has the essential navigation and climbing skills. Get at least two or more group leaders if you have a bigger group. This will help break down the number of people to a manageable level and will make it easy to track individuals to account for their presence or absence. Before the hike, the group leader/s should count how many participants or group members he has. If the trip is long, he should do this periodically during the hike and do the counting again once they&#8217;ve reached the camp or picnic ground. Plan for emergencies Have a sound emergency route in case you need to bail out. Make sure the group knows about this and are familiar with the necessary steps to make. Above all, plan a mountain outing based on safety. You will enjoy it more if you know that you have nothing to worry about during the outing and that you can go home safe and sound when it&#8217;s over </p>
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		<title>Understand The Hazards Of Mountain Climbing</title>
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		<pubDate>Sun, 15 Nov 2009 14:52:15 +0000</pubDate>
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		<description><![CDATA[Mountains are a perennial favorite for group hikes and picnics because nowhere else can you be treated with spectacular views and exciting adventures. But with all their stunning beauty and potential for fun and enjoyment, mountains also pose hazards and dangers, many of which are hidden from view. To keep yourself safe and informed, here [...]]]></description>
			<content:encoded><![CDATA[<p>Mountains are a perennial favorite for group hikes and picnics because nowhere else can you be treated with spectacular views and exciting adventures. But with all their stunning beauty and potential for fun and enjoyment, mountains also pose hazards and dangers, many of which are hidden from view. To keep yourself safe and informed, here are some of them: Mountain terrain Unless you&#8217;re a seasoned climber or are an experienced mountaineer, mountain terrain can be very confusing. For the untrained eye, it can be extremely difficult to find your way in or out especially if there is nothing out of the ordinary to use as a landmark. For somebody who&#8217;s unfamiliar with mountain terrain, every tree, fallen branch, log, tree stump, patch of grass or shrub will look exactly the same, making it easy for you to lose your way. By itself, mountain terrain can be very hazardous. Rocks, caves and shrubs can hide dangerous wildlife and crevices can pose a danger to both life and limb. Avalanche and rock falls In some mountain areas, avalanches are controlled by mountain patrols so there&#8217;s little risk of starting an avalanche or being caught in one. However, if you stray too far from area boundaries, you could encounter an avalanche and be swept away. While avalanches can occur at any time of the year, they are more common during winter and spring, when the ice begins to melt. Rockfalls often occur when parts of the mountain are loosened during climbing. It can also occur after the melting of snow or an earthquake. Rockfalls are also common in rock mountains because of erosion. Sudden weather changes Weather conditions in the mountains can be very hazardous to hikers and campers because they can change rapidly. A bright, sunny day when you start out can turn dark and nasty in the middle of your hike or climb. Summits and mountain tops are especially prone to storms because these areas attract clouds. Sudden weather changes can also make hiking and moving more difficult and rain can cause mud patches and rocks to become slippery. During a snowstorm, whiteouts can make it extremely difficult for climbers to retrace their route. Without a compass, there is a danger of them getting lost. Lightning Lightning is a mountain hazard especially during summer thunderstorms. Lightning is attracted to the highest point on the ground and climbers near or at the top of the mountain have a high risk of getting struck. Sunburn This would probably be less of a problem if you are walking under a canopy of trees, but the risk of sunburn becomes real once you&#8217;ve reached higher elevations. Areas in the mountains with sparse trees and forest covering can expose you to ultraviolet light. Bodies of water Streams and rivers may look safe, but they can be deeper than they seem. They can also be very cold, even during the summer months. In case you fall into them, you might expose yourself to the risk of hypothermia. Streams and rivers may also flow swifter than you think. If you&#8217;re trying to cross and the water level reaches above your knees, there is a danger that you could get swept away. The depth and speed of the flow can also change quickly. After a rain storm or once the snow above the area begins to melt, a small stream can turn into a strong torrent of frigid water. Falling There is always a danger of a climber falling due to a faulty handhold or foothold. A wrong estimate of the rock&#8217;s stability or firmness can cause a fall, so it&#8217;s important to know whether a particular area can carry the climber&#8217;s weight to avoid accidents. Altitude Some climbers may develop altitude sickness, which usually happens when they ascend the mountain too fast. At higher points, there is less oxygen and lower atmospheric pressure, causing unpleasant sensations. Climbers who complain of nausea, lethargy, severe headache and body ache may be suffering from altitude sickness and need attention immediately. At heights above 1,500 meters, climbers usually experience acclimatization, which is why climbers who scale mountain heights of higher elevations pack bottled oxygen to help them cope. If not, problems like HACE (high altitude cerebral edema), HAPE (high altitude pulmonary edema) and AMS (acute mountain sickness) can occur and these can be life threatening. Mountain climbing is a very enjoyable sport or recreation, so it&#8217;s necessary to be aware of hazards that one may encounter during a mountain climbing trip. Be prepared, take safe routes and use common sense during a climb and never underestimate a mountain, no matter how familiar it has become to you. </p>
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		<title>Read About Mountain Climbing</title>
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		<pubDate>Sun, 15 Nov 2009 01:24:39 +0000</pubDate>
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		<description><![CDATA[If you don&#8217;t have the budget for private mountain climbing lessons, the next best thing would be learning from a well-written mountain climbing book. Here&#8217;s how to choose the right mountain climbing book for you. LEVEL &#8211; Although mountain climbing books aren&#8217;t as abundant as cookbooks on the market, you&#8217;re still sure to find a [...]]]></description>
			<content:encoded><![CDATA[<p>If you don&#8217;t have the budget for private mountain climbing lessons, the next best thing would be learning from a well-written mountain climbing book. Here&#8217;s how to choose the right mountain climbing book for you. LEVEL &#8211; Although mountain climbing books aren&#8217;t as abundant as cookbooks on the market, you&#8217;re still sure to find a couple to choose from. The first factor to consider is to look for a mountain climbing book that&#8217;s appropriate for your level. There are books that are published to help readers get started on mountain climbing, there are some that will help people learn intermediate techniques while there are others that will teach you to become professional mountain climbers. SUBJECT MATTER &#8211; Mountain climbing books may focus on discussing the sport in a general sense or focus on a particular aspect. Be sure that the subject matter of the book is the one you&#8217;re looking for because mountain climbing books don&#8217;t come cheap. LENGTH &#8211; Mountain climbing books may be short and resemble a novella or as long as full-length paperbacks. Choose what you&#8217;re more likely to read. WRITING STYLE &#8211; Some people prefer to learn from books that discuss everything in a simple, straightforward step-by-step basis. Others may prefer to learn mountain climbing techniques with visual aids. A few may prefer to learn and be entertained at the same time. To determine if the writing style of a particular book is suitable for you, consider reading one whole chapter of each mountain climbing book that you come across. After reading, evaluate the chapter you&#8217;ve read. Did you find the text easy to understand? Were you entertained or bored? Did you learn something of value? AUTHOR &#8211; It&#8217;s important to consider the writer behind the mountain climbing book as well. If the author&#8217;s biography isn&#8217;t provided in the book, research for the author&#8217;s profile to know what his qualifications are for writing such a manual. If you don&#8217;t find anything that will support or refute the author&#8217;s credibility, consider looking for another book. FEEDBACK &#8211; Of course, don&#8217;t neglect to research the opinions, comments, and reviews of other people. Search for book reviews written by professional critics and try to determine its present ranking and whether it belongs to the bestsellers&#8217; list in its genre. PRICE &#8211; Lastly, don&#8217;t forget to consider the price. Some may be cheaper than others because they&#8217;re printed on paper that&#8217;s of lower quality. You&#8217;ll usually need several books to read and study to learn what you have to know of mountain climbing so set a budget for yourself as well. </p>
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		<title>Getting A Rope For Mountain Climbing</title>
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		<pubDate>Fri, 13 Nov 2009 13:30:38 +0000</pubDate>
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		<description><![CDATA[Mountain climbing or mountaineering is one of the best physical activities for people who love nature. It can be done in the mountains, in rocky slopes or on icy peaks. The goal simply is to reach the top. The summit of the mountain will definitely be a good reward for the individual who worked his [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain climbing or mountaineering is one of the best physical activities for people who love nature. It can be done in the mountains, in rocky slopes or on icy peaks. The goal simply is to reach the top. The summit of the mountain will definitely be a good reward for the individual who worked his or her way to that goal. As you aim for the highest peak in mountain climbing, you can also enjoy the many adventures along the way. You get to walk various paths. You will also see and find wonderful things in nature. These factors make mountain climbing more than just another physical activity. Mountaineering makes one aware of the various elements of nature. These heights and sights are more than just pleasing. They can also be mentally stimulating and spiritually refreshing. These factors make the activity enjoyable by experts and beginners alike.  Proper Mountain Climbing  To reap the benefits of mountain climbing, it is very important to keep at hand the necessary guidelines on how to properly mountain climb. The challenges of mountaineering involve climbing skills, physical conditioning, navigating and perseverance. All of these have to be done properly to ensure that you execute the whole climbing experience in the best way possible. Beginners can best enjoy this experience if they have an experienced mountain guide to lead them through. The guide can ensure the safety of the adventure and know as well the right places to go for the best sights. It is also important to focus on bringing along the right equipment that will enable you to move along and reach the heights you aim for.  Mountain Climbing Equipment  For most beginners, it is best to learn the basics of mountain climbing when it comes to equipment. These items are more than just handy. They are the essentials to ensure a safe and enjoyable adventure in the mountains. There will be many things to learn and discover in this aspect. The equipment will have its own use, techniques, nomenclatures and caring requirement. Knowing such can be used to advance your skill for mountain climbing. The various equipments used range from the usual climbing gears, outfit, supplies, harnesses, compass, chalk and ropes.  Mountain Climbing Ropes  Rope is definitely one of the items on your list that you have to prioritize. Rope can come in handy in most hiking activities, but it is especially crucial in mountain climbing. Climbing the rocks or mountains will keep you safe if you have the rope at hand. Thus, you must never ever forget to have this item when you go outdoors. Here are some tips on how to properly select the rope for your mountain climbing goals. 1. It is easy to find a rope in shops. However, it is best to go to sports shops or specialty stores for mountaineering to get the right kind of climbing rope.  2. Some climbing tools are sold in packages. Rope is a basic tool, thus, it is easy to expect the package to have one.  3. Ropes are also sold separately. It is even easier to find one that suits your needs if you buy it separately. Thus, the specifications, material, texture and thickness can be easily determined. 4. A typical climbing rope must have a range of ten to eleven millimeters diameter. It should be around 50 to 60 meters long.  5. Find a rope with the right material. Most people will seek the rope that will provide the best feel to their hands. This shouldn&#8217;t be the first priority. The climbing rope will of course have contact on your skin, but there are other ways to ensure your comfort. The climbing rope that you choose must be able to stretch, especially when there is tension. This will ensure that in the event of a slip or fall, the rope will provide added protection to the situation.  Conclusion  Mountain climbing may just be the perfect activity for you. Explore your skills and capabilities as you discover nature around you. Just bring along the right climbing rope and you can be sure that you are safely inching your way to the top. </p>
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